When Muscles Go To Sleep
What happens when you muscles go to sleep? Have you ever experienced your arm or leg “going to sleep”? You know that feeling that your...
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Something That Arouses Activity
In a previous communication I shared that… … in order for good posture to ever become “something that mostly just HAPPENS” your pelvic...
Sit Up Straight
Have you ever been told to…”sit up straight!” or “stand up straight!” or “walk tall!” or “pull your shoulders back!” For people seeking...
What Is Posture?
What is posture? The Oxford Dictionary defines Posture as “the position in which someone holds their body when sitting or standing.” On...
What is Athletic Posture? by Dr. Michael McGraw
What is Athletic Posture? Athletic posture is key to maintain balance in our everyday lives. Specifically, our posture is derived from...
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