What type of posture do you have?
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See AllWhat happens when you muscles go to sleep? Have you ever experienced your arm or leg “going to sleep”? You know that feeling that your arm or leg is there but it’s numb and it won’t. In otherwise hea
In a previous communication I shared that… … in order for good posture to ever become “something that mostly just HAPPENS” your pelvic core must, as a critical first step, be optimally aligned and act
Have you ever been told to…”sit up straight!” or “stand up straight!” or “walk tall!” or “pull your shoulders back!” For people seeking to improve their posture instructions like these are in no short
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